Which nutritional guideline must be followed to promote a balanced diet?

The Dietary Guidelines for Americans is the correct choice because it serves as the primary resource for promoting a balanced diet and overall health among the population. These guidelines are updated every five years by the U.S. Department of Agriculture and the Department of Health and Human Services. They provide evidence-based recommendations aimed at improving nutritional intake and reducing the risk of chronic diseases.

These guidelines cover essential topics such as the importance of consuming a variety of foods across all food groups, emphasizing whole grains, fruits, vegetables, lean proteins, and healthy fats, while also advising on limiting added sugars and saturated fats. By following these guidelines, individuals can make informed food choices that contribute to long-term health and well-being.

While the Food and Drug Administration Guidelines provide important regulatory information regarding food labeling and safety, and the Nutritional Labeling and Education Act focuses on accurate food labeling, neither directly outlines dietary practices for a balanced lifestyle like the Dietary Guidelines do. The National Health and Nutrition Examination Survey is a research study that assesses the health and nutritional status of adults and children in the United States but does not provide specific dietary guidelines to follow.